by Hey folks!
We just ran my last Bear Creek Kangatraining class for the series and I’m kind of bummed it’s over until my fall series picks up in September. So I’m running a FREE class next week!
Saturday Aug 19 @ 11am at Bear Creek park
You can bring your stroller or favorite baby carrier to this class. We walk and do exercises for strength, endurance and pelvic floor. All exercises are safe for diastasis recti and postpartum bodies. I’m also a babywearing educator and will help you with fit checks if you bring your carrier 😊.
Come get moving with me! There is no cost for this class but registration is required. Head on over to kangatraining.ca and find my kangamix trial class for Bear Creek.